Our esteemed PT (PT is short for “Personal Torturer” 😅), Matt James, assigned Jules some strengthening exercises a month ago to help with her plantar fasciitis 🦶🏻 - she does them every other day and Darin has recently incorporated them into his workout as well (some of what you don’t see: single leg calf raises off a step, kettlebell swings, more ab work, Bulgarian split squats, stretching etc)...it’s amazing how many exercises you can do using just your own body weight, a kettlebell or two and some bands, and you’re left feeling so sore that you’re unable to move the next day. The first day back in the PT office with Matt 5 weeks ago left both of us unable to walk for days ... and there was no squat rack in sight! 😅 Check out the video below for a timelapsed peek at our workout today. *sidenote: this music 🎶 is our jam - 1920s oldy worldy for Darin ... and rap for Jules 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Also, don’t forget to ENTER OUR GIVEAWAY over on Instagram for your chance to win a $100 Amazon gift card...and more!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marathon des Sables 2021
Sahara Strong: Conquering the Sand to End Childhood Cancers Together
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